Staying Centered in the Face of Hardship
When one exasperating challenge piles on top of another or challenges drag on and on and on, most people find it hard to keep cheery when things are looking dreary. Long term stress creates a lot of wear and tear on the system, so it's no surprise if your energy and sense of well being might dip a bit when the going gets rough. It helps to have some strategies in place to help cope with long term stress. Here are a few of my favorite ways to stay centered when life is a bit off kilter:
Take One Step at a Time.One of the fastest ways to make yourself crazy is to try to hold all of it at once. When we view all of our troubles from a global perspective it's really easy to get overwhelmed. It's super important to just try to deal with what is in front you at the moment. If there are things you can do about the situation, prioritize what to do when, and steadily do what you can to make the situation better. Do your best to step back and trust that everything will work out as it should be. Don't keep trying to problem solve while you are doing other things. Don't Over Think.Over thinking will not solve your problems. It will just dig you into a negative rut faster. Do what you can, and release the rest. Practicing non-attachment to outcome can help reduce emotional stress. When you aren't able to practice non-attachment to outcome, at the very least try to give that outcome over to the Divine. Sometimes that's the only thing we CAN do. If you find yourself in tape running mode, try bringing your attention back to the breath or to your heart. Do some sort of physical movement so you can move your energy and awareness back down into your body to help release you from that mental swirl. Slow Down, Cowboy."Ackkk! There is so much to do! Maybe if I race around doing everything, I can stay on top of it!" Sometimes, when the going gets rough the tough kick it into high gear. While this may get more done, it can also be more of a drain on your energetic systems. Be sure to stop and do nothing from time to time. Stop what you are doing. Don't think about it for a little bit and just breathe. Be sure you are getting good rest at night so you are having some potent recharge time as well. It's a lot easier to stay emotionally balanced if you are rested and take time to re-charge. Do Good Self Care.When life is challenging, it's time to do more self care, not less. Exercise; eat well drink a lot of water, rest. We know things are a good idea, but why aren't we doing them? If you find you are not doing proper self care, you might want to ask yourself why. Are you punishing yourself? Is the care of your body and soul a lower priority for you than what is going on? What is it? Maybe it's time for a perspective overhaul. How can you put yourself back near or on the top of your priority list? Meditate.One of the best things you can do to recharge is to take some time to meditate. If you don't have a set way to meditate, you might just focus on the sensation of breathing, or on one word, like "peace" or "love." Use any word that helps you to connect with the state that would most help you. When you say it, bring it forward in your emotional state as well. It's more than a word. It's medicine. Meditation is an opportunity to reconnect with experiencing yourself as a human being instead of a human doing. For some, it can seem as though nothing is happening. I like what living saint Ammachi has to say about this. "Meditation is like flying in an airplane. It can seem as though nothing is happening, but you are moving along very quickly." There are more benefits going on than can be easily discerned. Get Help.If you are feeling over wrought physically, emotionally, mentally or spiritually, don't feel as though you have to carry it all alone. Allow friends or family to help you or seek professional help. Sometimes trying to be brave and manage it all yourself is a silly idea. We are tribal beings. Reaching out when things get overwhelming can be a big help. Just knowing your not alone is a great comfort. Change Your Perspective.Sometimes just getting outside or taking a little vacation can do a lot to help you get a bit of perspective. Yes, it may FEEL like the world is falling down around your ears, but likely, this is just a phase you are going through. This too will pass. You have made it through challenges before. You can make it through this too. I believe you have all the resources you need with to weather this storm as well. Trust yourself, trust the process and let it all pass through you. If you would like to learn more about how you can become more centered in your truth and be clearer and freer no matter what is going on around you,
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